Body Dave Plans

(Currently Not Accepting New Clients for plans or sessions)
For personal training sessions, all necessary equipment is provided by BodyDave.com or onsite per session. Sessions can be provided in home, at a client's gym or apartment fitness center, or outdoors at your favorite park. (Client may be responsible for all associated gym guest/trainer fees, if applicable by establishment.)

All diets and workout plans include everything you need to know to get started toward a healthy lifestyle and reach your fitness goals safely. You get a custom BodyDave Diet and workout plan designed SPECIFICALLY for you based on your current weight, fitness level, health condition, prior injuries/restrictions, fitness goals and schedule. Your plan is designed so YOU can follow it and get results fast!!!

All re-evaluations include the necessary changes in your diet and workout program to keep you moving forward and guide you safely toward your fitness goals. (Recommended every 4 to 6 weeks.)